Hey blog! Hey blog friends! We're back!
(But bare with me as I'm working on a blog remodel!)
'Gettin' Fritzy With It' has now turned into 'Gettin' Fritzy (& Fit) With It"! I'll still be posting about our family life, but it will also be focused on health and fitness as well as recipes and tips and tricks! After finding a meal plan and fitness program that allowed me to lose weight and become more healthy all from home, I fell in love and decided to become a fitness coach and I'd love to share that with you!
The program that I've been doing is the 21 day fix and 21 day fix extreme, and I thought I'd share one of my favorite recipes from the program!
21 Day Fix Turkey Chili
1 lb. lean ground turkey
1/2 white onion, chopped
1 sweet bell (yellow) pepper, chopped
2 cloves garlic, chopped OR minced garlic like I used!
1 15 oz. can canned diced tomatoes
1 15 oz. can whole-kernel corn, drained
1 15 oz. can black beans, drained/rinsed
1 15 oz. can kidney beans, drained/rinsed
1 15 oz. can tomato sauce
1/2 cup water
2 tsp. chili powder
2 tsp. ground cumin
1 tsp. crushed red peppers
Optional toppings: Himalayan salt and ground black pepper (optional, but in my opinion required!) Plain Greek Yogurt in place of sour cream, green onions, low fat cheese (keep it minimal to keep it healthy!) and Saltine crackers.
Brown the turkey, onion, bell pepper, and garlic together in a skillet over medium heat; then drain. Then add the turkey mixture and all remaining ingredients to the slow cooker. Cook on low for 4 hours, and then enjoy!
For the 21 day fix container equivalents, if you have two cups of the chili mixture it will equal approximately; 1 red (turkey) 1 green (tomatoes, sauce, peppers, onion) and 1 yellow (corn and beans)
If you add yogurt, add .5 red
If you add 8 saltine (wheat) crackers, 1 yellow
If you add cheese, 1 blue
The 21 day fix and the 21 day fix extreme are on SALE this month! You can get the program for only $10.00 with the purchase of Shakeology! If you'd like to learn more about the 21 day fix or any other programs available, (or the Fixate recipe book!) comment here or email me at firstname.lastname@example.org! You can also find me on facebook; https://www.facebook.com/britt.fritz.7